ORGANIC QUINOA & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 282 MG | 12% |
About ORGANIC QUINOA & KALE
ORGANIC QUINOA & KALE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.9g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC WHITE QUINOA (ORGANIC WHITE QUINOA, WATER), ORGANIC KALE, COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC GARLIC, ORGANIC EXTRACT VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 127 calories per 100 grams, ORGANIC QUINOA & KALE gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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