ORGANIC QUINOA & KALE vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA & KALE wins in 8 out of 11 nutrient categories
ORGANIC QUINOA & KALE: 8
vs
TATER ROUNDS FRENCH FRIED POTATOES: 1
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 165 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |