ORGANIC QUINOA & KALE vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA & KALE wins in 8 out of 11 nutrient categories
ORGANIC QUINOA & KALE: 8
vs
LONG GRAIN BROWN RICE SIDE DISH: 2
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 127 cal | 140 cal | |
| Protein | 4.2 g | 3 g | |
| Carbs | 16.9 g | 32 g | |
| Fat | 4.2 g | 1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 282 MG | 0 MG |