Know what is on your plate.
Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC QUICK COOKING IRISH STYLE OATS
ORGANIC QUICK COOKING IRISH STYLE OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
ORGANIC QUICK COOKING IRISH STYLE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC QUICK COOKING IRISH STYLE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS
See how Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS compares to other foods in terms of nutrition:
- Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS vs Kellogg, SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS vs Kellogg, VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA
- Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS vs NanaJoes, BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND
- Ahold, ORGANIC QUICK COOKING IRISH STYLE OATS vs Kellogg, APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL, APPLE CINNAMON HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.