ORGANIC QUICK COOKING IRISH STYLE OATS vs BERRY SEEDED BLEND MIXED BERRY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUICK COOKING IRISH STYLE OATS wins in 5 out of 10 nutrient categories
ORGANIC QUICK COOKING IRISH STYLE OATS: 5
vs
BERRY SEEDED BLEND MIXED BERRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING IRISH STYLE OATS | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING IRISH STYLE OATS | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 318 MG | 250 MG | |
| Sodium, Na | 0 MG | 304 MG |