Falcon Trading — ORGANIC PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About ORGANIC PUMPKIN SEEDS
Sunridge Farms Organic Pumpkin Seeds are raw organic pepitas with no added salt or seasoning. A 30g serving has 533 calories, 23.33g protein, 16.67g carbs, 46.67g fat, and 3.3g fiber. Pumpkin seeds are among the richest plant sources of magnesium and zinc, and the high protein content makes them a practical addition to salads, granola, or eaten as a snack. The unsalted format gives full control over sodium when cooking.
Ingredients
ORGANIC PUMPKIN SEEDS.
Dietary Information
ORGANIC PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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