ORGANIC PUMPKIN SEEDS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE MACADAMIAS wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
MILK CHOCOLATE MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 17 MG | 36 MG |