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Amav Enterprises, ORGANIC PUMPKIN SEED BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About ORGANIC PUMPKIN SEED BUTTER
Organic pumpkin seed butter from Omega Nutrition, made from organic pumpkin seeds and organic pumpkin seed oil with Celtic sea salt. Each 14g serving delivers 714 calories per 100g, 64.29g fat, 21.43g protein, and 14.29g carbs with 7.1g fiber. Pumpkin seed butter is naturally rich in magnesium, zinc, and omega-6 fatty acids. Free of peanuts and tree nuts, making it a viable nut-free alternative for those with peanut or tree nut allergies. USDA certified organic. Suitable for vegan diets. Use as a spread, smoothie addition, or sauce base. The flavor is earthy and mildly sweet, less sweet than almond or cashew butter.
Ingredients
ORGANIC PUMPKIN SEEDS AND ORGANIC PUMPKIN SEED OIL, CELTIC SEA SALT.
Dietary Information
ORGANIC PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ORGANIC PUMPKIN SEED BUTTER gets 12% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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