ORGANIC PUMPKIN SEED BUTTER vs APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED BUTTER wins in 7 out of 16 nutrient categories
ORGANIC PUMPKIN SEED BUTTER: 7
vs
APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS: 5
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED BUTTER | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | Winner |
|---|---|---|---|
| Calories | 714 cal | 300 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 11.7 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED BUTTER | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEED BUTTER | APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 2.4 MG | |
| Magnesium, Mg | 429 MG | 133 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 321 MG | 33 MG | |
| Zinc, Zn | 6.4 MG | 3 MG |