ORGANIC PUMPKIN SEED BUTTER vs TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC PUMPKIN SEED BUTTER: 7
vs
TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY: 7
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED BUTTER | TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY | Winner |
|---|---|---|---|
| Calories | 714 cal | 367 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 13.3 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED BUTTER | TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SEED BUTTER | TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 12.9 MG | 1.2 MG | |
| Magnesium, Mg | 429 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 6.4 MG | 1 MG |