ORGANIC PUMPKIN SEED BUTTER vs NUT FREE ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 8 out of 17 nutrient categories
ORGANIC PUMPKIN SEED BUTTER: 6
vs
NUT FREE ROASTED SOYBEAN SPREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED BUTTER | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 562 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 14.3 g | 28.1 g | |
| Fat | 64.3 g | 43.8 g | |
| Fiber | 7.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED BUTTER | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEED BUTTER | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 12.9 MG | 3.4 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Sodium, Na | 321 MG | 422 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |