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ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE

Pre-Packaged Fruit & Vegetables Green Chemical Products Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 153 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wescott Agri Products — FRESH-PICKED APPLES 52 0g 14.3g 0g Pictsweet — DICED ONIONS 29 1.2g 7.1g 0g Ingles — ORGANIC LEMONY SPINACH 24 2.4g 3.5g 0g Caldwell & Son — RAW SWEET POTATO FRIES 82 1.2g 20g 0g Brookshire Grocery — RUSSET POTATOES 74 2.0g 17.6g 0g Brookshire Grocery — RUSSET POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE

Wild Harvest Organic Power Greens is a certified organic blend of baby spinach, chard, and baby kale with no additives. An 85g serving delivers just 24 calories with 2.35g protein and 2.4g fiber. An excellent low-calorie, nutrient-dense base for salads, smoothies, or quick sautes.

Ingredients

ORGANIC BABY SPINACH, ORGANIC RED AND GREEN CHARD AND ORGANIC BABY KALE.

Dietary Information

ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE

See how ORGANIC POWER GREENS, BABY SPINACH, CHARD. BABY KALE compares to other foods in terms of nutrition:

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