Know what is on your plate.
Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE
ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 75g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE MEAL, ORGANIC CORNMEAL, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC COCOA POWDER, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC PEPPERMINT EXTRACT, CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN.
Dietary Information
ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE
See how Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE compares to other foods in terms of nutrition:
- Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE vs Rafael Padilla & Cia S. En C, QUICK OATS, QUICK
- Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE vs Mrs. Barr's Natural, GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN
- Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE vs Aldi, FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
- Wakefern Food, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE vs Ahold, APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.