ORGANIC vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 11 nutrient categories
ORGANIC: 1
vs
QUICK OATS: 7
(3 ties)
Overview
| Nutrient | ORGANIC | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 283 MG | 350 MG | |
| Sodium, Na | 250 MG | 0 MG |