ORGANIC vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORGANIC | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 433 cal | |
| Protein | 11.7 g | 8.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 8.3 g | 11.7 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 283 MG | 383 MG | |
| Sodium, Na | 250 MG | 83 MG |