ORGANIC vs APPLE
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 12 nutrient categories
ORGANIC: 4
vs
APPLE: 3
(5 ties)
Overview
Vitamins
| Vitamin | ORGANIC | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 283 MG | 333 MG | |
| Sodium, Na | 250 MG | 8 MG |