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ORGANIC PASTA, RED LENTIL PENNE

Pasta by Shape & Type Ethical Foods SA Branded
339 Calories
21.4g Protein
62.5g Carbs
1.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 5.4mg 30%
Potassium 732mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 62.5g 73%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 5.4 MG 30%
Potassium, K 732 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SMALL RIGATONI 357 12.5g 75g 1.8g MAFALDA ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g ITALIAN SAUSAGE TORTELLONI 270 11g 42g 6g FETTUCCINE, TRADITIONAL LONG RIBBON PASTA 270 9g 55g 1.5g BUTTERNUT SQUASH RAVIOLI STUFFED MEZZELUNE, HALF-MOON SHAPED PREMIUM ITALIAN PASTA, BUTTERNUT SQUASH RAVIOLI 246 7.9g 42.1g 5.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC PASTA, RED LENTIL PENNE

ORGANIC PASTA, RED LENTIL PENNE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 62.5g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC RED LENTIL FLOUR, ORGANIC BROWN RICE FLOUR.

Dietary Information

ORGANIC PASTA, RED LENTIL PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PASTA, RED LENTIL PENNE include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORGANIC PASTA, RED LENTIL PENNE gets 25% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC PASTA, RED LENTIL PENNE

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More in Pasta by Shape & Type

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