ORGANIC PASTA vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 7 out of 11 nutrient categories
ORGANIC PASTA: 7
vs
100% DURUM WHEAT SEMOLINA: 0
(4 ties)
Overview
| Nutrient | ORGANIC PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |