ORGANIC PASTA vs LEMON PEPPER ROTINI PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 7 out of 10 nutrient categories
ORGANIC PASTA: 7
vs
LEMON PEPPER ROTINI PASTA: 1
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | LEMON PEPPER ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA | LEMON PEPPER ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 732 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |