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Know what is on your plate.

Ethical Foods SA, ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI

Pasta by Shape & Type Ethical Foods SA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
42.9g Protein
35.7g Carbs
7.1g Fat
25g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 42.9g 50%
Carbs 35.7g 42%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 35.7g 13%
Dietary Fiber 25g 89%
Total Sugars 7.1g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 19.6mg 109%
Potassium 2,304mg 49%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 19.6 MG 109%
Potassium, K 2,304 MG 49%
Sodium, Na 30 MG 1%

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Potassium, K (49% DV).

About ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI

Signature Select Traditional Refried Beans deliver familiar comfort-food flavor, combining pinto beans and lard with a seasoning blend that includes cumin, paprika, oregano, garlic, and a hint of lime. Lard gives them a richer, more authentic taste and texture than vegetable-oil versions, and the spice mix is layered enough to stand on its own as a taco or burrito filling. A decent source of plant-based protein and fiber in a convenient canned format, with the honest caveat that lard and maltodextrin are both in the mix.

Ingredients

ORGANIC EDAMAME BEAN FLOUR (GREEN SOYBEANS), ORGANIC SPIRULINA POWDER.

Dietary Information

ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI include Iron, Fe (109% DV) , and Potassium, K (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI gets 51% of its calories from protein, 42% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ethical Foods SA, ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI

See how Ethical Foods SA, ORGANIC PASTA, EDAMAME & SPIRULINA SPAGHETTI compares to other foods in terms of nutrition:

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