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Know what is on your plate.

Hain Celestial, ORGANIC PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

326 Calories
4.4g Protein
78.3g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 78.3g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 78.3g 28%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 326mg 25%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG 25%
Iron, Fe 1.6 MG 9%
Phosphorus, P 435 MG 35%
Sodium, Na 630 MG 27%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Phosphorus, P (35% DV).
  • Good source of Sodium, Na (27% DV).

About ORGANIC PANCAKE & WAFFLE MIX

ARROWHEAD MILLS Organic Pancake and Waffle Mix is a gluten-free certified organic mix based on white rice flour, potato starch, and tapioca starch, seasoned with organic vanilla and cinnamon. Per 100g (dry mix) it provides 326 calories, 78.3g carbs, 4.4g protein, and 2.2g fiber, with no fat listed. Leavened with monocalcium phosphate and baking soda, this mix is intended for those avoiding wheat or gluten.

Ingredients

ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, LEAVENING(MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC CINNAMON.

Dietary Information

ORGANIC PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PANCAKE & WAFFLE MIX include Phosphorus, P (35% DV) , Sodium, Na (27% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, ORGANIC PANCAKE & WAFFLE MIX gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hain Celestial, ORGANIC PANCAKE & WAFFLE MIX

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