SHAWNEE MILLS — WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 2,095 MG | 91% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK
A dry pancake and waffle mix from Shawnee Mills made with whole wheat flour as the primary grain alongside enriched flour, enriched yellow corn meal, buttermilk, and whey. Per 100g: 357 calories, 9.5g protein, 59.5g carbohydrates, and 10.7g fat with 7.1g fiber. Leavened with sodium bicarbonate, sodium aluminum phosphate, and monocalcium phosphate. Malted barley flour adds enzymatic activity. Contains wheat, milk, and soy. A more nutritious alternative to refined-only pancake mixes, delivering higher fiber per serving from whole grain inclusion.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR), SOYBEAN OIL, ENRICHED DEGERMINATED YELLOW CORN MEAL, PALM OIL, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, BUTTERMILK, WHEY, MALTED BARLEY FLOUR, NIACIN, IRON(REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
Dietary Information
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK gets 11% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHAWNEE MILLS — WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK
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