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R.A.B. Food, WHOLE GRAIN MATZO FARFEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHOLE GRAIN MATZO FARFEL
Whole grain matzo farfel by Manischewitz made from whole wheat flour and water only. Per 18g serving: 389 calories, 11.11g protein, 83.33g carbs, 2.78g fat, and 11.1g fiber. A Passover-certified whole grain crumbled matzo with outstanding fiber content.
Ingredients
PASSOVER WHOLE WHEAT MATZO (PASSOVER WHOLE WHEAT FLOUR AND WATER).
Dietary Information
WHOLE GRAIN MATZO FARFEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, WHOLE GRAIN MATZO FARFEL gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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