WHOLE GRAIN MATZO FARFEL vs ICE CREAM MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN MATZO FARFEL wins in 4 out of 10 nutrient categories
WHOLE GRAIN MATZO FARFEL: 4
vs
ICE CREAM MIX: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO FARFEL | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 348 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 83.3 g | 91.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO FARFEL | ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO FARFEL | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 43 MG |