WHOLE GRAIN MATZO FARFEL vs NO BAKE CHEESECAKE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN MATZO FARFEL wins in 5 out of 10 nutrient categories
WHOLE GRAIN MATZO FARFEL: 5
vs
NO BAKE CHEESECAKE MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO FARFEL | NO BAKE CHEESECAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 417 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 11.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO FARFEL | NO BAKE CHEESECAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO FARFEL | NO BAKE CHEESECAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 312 MG |