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Know what is on your plate.

Continental Mills, COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
21.3g Protein
62.3g Carbs
3.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.3g 25%
Carbs 62.3g 72%
Fat 3.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 951mg 41%
Total Carbohydrate 62.3g 23%
Dietary Fiber 1.6g 6%
Total Sugars 14.8g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 3.0 MG 16%
Sodium, Na 951 MG 41%

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (41% DV).

About COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK

Krusteaz Buttermilk Protein Complete Pancake Mix is an enriched flour blend with added wheat protein isolate for elevated protein content. A 61g dry serving provides 361 calories, 21.31g protein, 62.3g carbs, and 3.28g fat. A high-protein pancake mix that makes fluffy buttermilk pancakes with nearly double the protein of standard mixes.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WHEAT PROTEIN ISOLATE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, BUTTERMILK, NATURAL FLAVOR.

Dietary Information

COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK gets 24% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK

See how Continental Mills, COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK compares to other foods in terms of nutrition:

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