WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE MIX PROTEIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
vs
COMPLETE PANCAKE MIX PROTEIN: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX PROTEIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 9.5 g | 21.3 g | |
| Carbs | 59.5 g | 62.3 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 66 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Sodium, Na | 2,095 MG | 951 MG |