ORGANIC PANCAKE & WAFFLE MIX vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 4
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 78.3 g | 59.5 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Phosphorus, P | 435 MG | 0 MG | |
| Sodium, Na | 630 MG | 2,095 MG |