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Whole — ORGANIC OUTDOOR ACCESS GRADE A LARGE BROWN EGGS

Eggs & Egg Substitutes Whole Foods Market, Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 31%
Vitamin B-6 0.2 MG 12%
Folate, total 30 UG 8%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Phosphorus, P 200 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 140 MG 6%
Zinc, Zn 1.4 MG 13%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Vitamin B-12 (42% DV).

About ORGANIC OUTDOOR ACCESS GRADE A LARGE BROWN EGGS

365 Whole Foods Market Organic Outdoor Access Grade A Large Brown Eggs come from hens raised with outdoor access under organic standards. Like all eggs, they are naturally rich in protein and fat, with no additives or artificial ingredients. The organic and outdoor-access certification reflects higher welfare and farming standards, though the nutritional profile of the egg itself remains the same as any other large grade A egg.

Ingredients

ORGANIC EGGS.

Dietary Information

ORGANIC OUTDOOR ACCESS GRADE A LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OUTDOOR ACCESS GRADE A LARGE BROWN EGGS include Selenium, Se (55% DV) , Vitamin B-12 (42% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, ORGANIC OUTDOOR ACCESS GRADE A LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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