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Ahold, OMEGA-3 FRESH BROWN EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About OMEGA-3 FRESH BROWN EGGS
Ahold's omega-3 fresh brown eggs come from hens whose feed has been supplemented with omega-3 sources, typically flaxseed, which shifts the fatty acid profile of the egg yolk. They supply the same high-quality protein and fat as standard eggs, with the potential addition of more beneficial long-chain fatty acids. Brown shells carry no inherent nutritional difference from white, but the feed-based omega-3 enhancement here is a meaningful functional distinction.
Dietary Information
OMEGA-3 FRESH BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, OMEGA-3 FRESH BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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