Know what is on your plate.
Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES
Big Y 100% Liquid Egg Whites contain only egg whites with no additives, thickeners, or additional salt. A 46g serving provides 54 calories, 10.87g protein, no carbs, and no fat. Liquid egg whites are a practical option for omelets, scrambles, protein shakes, and baking where additional fat and yolk cholesterol are not desired, and the liquid format eliminates the need to separate eggs by hand.
Ingredients
EGG WHITES.
Dietary Information
GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES
See how Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES compares to other foods in terms of nutrition:
- Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES vs Wakefern Food, CAGE FREE EGG SUBSTITUTE
- Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES vs Wegmans Food, GRADE AA CAGE-FREE EXTRA LARGE EGGS
- Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES vs Wegmans Food, FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS
- Big Y, GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES vs Market Basket, CAGE-FREE EGG STARTS SUBSTITUTE
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.