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Conagra, ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.8 MG | 142% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 130 UG | 33% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (142% of Daily Value per 100g).
- Good source of Pantothenic acid (35% DV).
- Good source of Folate, total (33% DV).
About ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL
Egg Beaters Original is a carton of pasteurized egg whites with a bit of guar gum, xanthan gum, and beta carotene added to approximate the appearance and consistency of whole beaten eggs. The vitamins and minerals, including zinc, iron, multiple B vitamins, and vitamins A and E, are added artificially to compensate for the yolks being removed. High in protein and essentially fat-free, it serves a practical purpose for those managing dietary fat or cholesterol, though it lacks the richness and emulsifying quality of whole eggs.
Ingredients
EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL include Riboflavin (142% DV) , Pantothenic acid (35% DV) , Folate, total (33% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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