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ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL

Eggs & Egg Substitutes Conagra Brands, Inc. Branded
54 Calories
10.9g Protein
2.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 83%
Carbs 2.2g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 1.8 MG 142%
Pantothenic acid 1.7 MG 35%
Vitamin B-6 0.1 MG 5%
Folate, total 130 UG 33%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 152 MG 3%
Sodium, Na 196 MG 9%
Zinc, Zn 1.3 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
CAGE FREE LARGE EGGS 140 12g 0g 10g DEVILED EGGS 286 10.7g 0g 25g DEVILED EGGS, CLASSIC MUSTARD 286 10.7g 0g 25g 100% LIQUID EGG WHITES 52 10.6g 0.9g 0g DRIED EGG PRODUCT WHOLE EGGS 538 46.2g 0g 38.5g DRIED EGG PRODUCT WHOLE EGGS 538 46.2g 0g 38.5g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (142% of Daily Value per 100g).
  • Good source of Pantothenic acid (35% DV).
  • Good source of Folate, total (33% DV).

About ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL

ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 2.2g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.

Dietary Information

ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL include Riboflavin (142% DV) , Pantothenic acid (35% DV) , Folate, total (33% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL

See how ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL compares to other foods in terms of nutrition:

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