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Sam Cooksey Eggs — FRESH GRADE AA MEDIUM EGGS

Eggs & Egg Substitutes Sam Cooksey Eggs Inc. Branded
140 Calories
12g Protein
2g Carbs
9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 430mg 143%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 52%
Carbs 2g 9%
Fat 9g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Vitamin B-6 0.2 MG 9%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 160 MG 13%
Potassium, K 120 MG 3%
Sodium, Na 130 MG 6%
Zinc, Zn 1.2 MG 11%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Conagra — ORIGINAL REAL EGG PRODUCT, ORIGINAL 54 10.9g 2.2g 0g Sam's Club West — 100% LIQUID EGG WHITES 43 10.9g 0g 0g Sam's Club West — 100% CAGE FREE LIQUID EGG WHITES 54 10.9g 0g 0g Sam's Club West — 100% LIQUID EGG WHITES 54 10.9g 0g 0g Peckish — "EVERYTHING SNACKABLE EGGS & CRISPY DIP, "EVERYTHING 198 14.3g 5.5g 13.2g Peckish — "RANCH" SNACKABLE EGGS & CRUNCHY DIP, "RANCH 209 15.4g 3.3g 15.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Vitamin B-12 (40% DV).

About FRESH GRADE AA MEDIUM EGGS

Sam Cooksey fresh Grade AA medium eggs carry the highest USDA grade designation, indicating firm whites, centered yolks, and clean, uncracked shells. Medium eggs run slightly smaller than large, which matters for baking recipes calibrated by egg size but is irrelevant for most everyday cooking. Like all eggs, they are an excellent source of complete protein and natural fat with no carbohydrates to speak of.

Dietary Information

FRESH GRADE AA MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GRADE AA MEDIUM EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, FRESH GRADE AA MEDIUM EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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