FRESH GRADE AA MEDIUM EGGS vs EGG BEATERS
Nutrition comparison per 100 g serving
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EGG BEATERS wins in 8 out of 18 nutrient categories
FRESH GRADE AA MEDIUM EGGS: 7
vs
EGG BEATERS: 8
(3 ties)
Overview
| Nutrient | FRESH GRADE AA MEDIUM EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 43 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 2 g | 2.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRADE AA MEDIUM EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRADE AA MEDIUM EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 120 MG | 130 MG | |
| Sodium, Na | 130 MG | 272 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |