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Conagra, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE

Eggs & Egg Substitutes Conagra Brands, Inc. Branded
43 Calories
8.7g Protein
2.2g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 2.2g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 52mcg 260%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 80%
Carbs 2.2g 20%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.9 MG 71%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.1 MG 5%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 130 MG 3%
Sodium, Na 272 MG 12%
Zinc, Zn 0.7 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Fassio Egg Farms, FIRST LIGHT EGG FARMS, LARGE GRADE AA EGGS 140 12g 0g 10g HICKMAN'S FAMILY FARMS, EXTRA LARGE EGGS 143 12.5g 0g 8.9g HANNAFORD, LARGE BROWN EGGS 140 12g 0g 10g Tops, FRESH WHITE EGGS 132 13.2g 0g 9.2g National Food, CHERRY LANE, GRADE AA LARGE EGGS 140 12g 0g 10g Mountain View Colony, MONTANA, LOCAL LARGE GRADE AA EGGS 233 20g 3.3g 15g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (71% of Daily Value per 100g).
  • Good source of Pantothenic acid (26% DV).
  • Good source of Vitamin B-12 (22% DV).

About EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE

Egg Beaters Garden Vegetable is made from 84% egg whites with added red and green bell peppers, onions, and celery for color and mild vegetable flavor. Beta carotene gives it the familiar yellow tint. Xanthan gum and guar gum stabilize the mixture. The result is nearly pure protein with negligible fat and very low carbohydrate, fortified with calcium, iron, and vitamin E. It cooks like scrambled eggs and suits people reducing dietary cholesterol since all the yolk has been removed.

Ingredients

EGG WHITES (84%), WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF THE FOLLOWING: CELERY, SALT, NATURAL FLAVORS, VEGETABLE JUICES (ONION, CELERY, CARROT), SPICES, ONION POWDER, XANTHAN GUM, GUAR GUM, AUTOLYZED YEAST EXTRACT, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.

Dietary Information

EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE include Riboflavin (71% DV) , Pantothenic acid (26% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 43 calories per 100 grams, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE gets 81% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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