Khong Guan, COOKED SALTED DUCK EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 1,982 MG | 86% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About COOKED SALTED DUCK EGGS
Salted duck eggs from Pro Fusion go through a curing process in salt and water that firms the white and deeply seasons the yolk. The result is a protein- and fat-balanced ingredient prized across Chinese and Southeast Asian cooking. Slice the yolk over congee, crumble it into stir-fries, or use it as a savory garnish. The sodium load is high by nature of the curing, so pair these with low-salt accompaniments.
Ingredients
DUCK EGG, SALT, WATER
Dietary Information
COOKED SALTED DUCK EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED SALTED DUCK EGGS include Sodium, Na (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, COOKED SALTED DUCK EGGS gets 28% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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