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Whole — ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
533 Calories
13.3g Protein
33.3g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 33.3g 37%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 200 MG 48%
Phosphorus, P 433 MG 35%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, REAL WHITE CHEDDAR, JALAPENO, REAL WHITE CHEDDAR, JALAPENO 667 6.7g 43.3g 53.3g POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT 500 10g 56.7g 26.7g HELLO DELICIOUS!, POPCORN THINS, CRANBERRIES, PUMPKIN SEEDS & CARAMEL, CRANBERRIES, PUMPKIN SEEDS & CARAMEL 467 6.7g 70g 20g Sunflower Sundries — NATURE INTENT, DARK CHOCOLATE, BARRY CALLEBAUT, BARRY CALLEBAUT 333 4.8g 76.2g 9.5g ConoSur — KETTLE CORN, CINNAMON SUGAR 464 3.6g 78.6g 14.3g Rob's — SEXYPOP, GOURMET POPCORN, NANTUCKET SALTED, NANTUCKET SALTED 500 11.1g 61.1g 27.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (35% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3

This 365 Whole Foods Market trail mix leans on omega-3 rich walnuts and pumpkin seeds as its base, rounded out with pecans, cashews, and sweetened dried cranberries. It is energy-dense in the way good nuts always are, providing healthy fats and a decent amount of protein and fiber in a small handful. The organic sourcing adds some reassurance, and the cranberries bring just enough sweetness to keep things interesting without pushing the mix into candy territory.

Ingredients

ORGANIC WALNUTS, ORGANIC DRIED SWEETENED EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PUMPKIN SEED, CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC ORGANIC PECANS, ORGANIC CASHEWS.

Dietary Information

ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3 include Manganese, Mn (130% DV) , Copper, Cu (119% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3 gets 10% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3

See how Whole — ORGANIC OMEGA-3 TRAIL MIX, OMEGA-3 compares to other foods in terms of nutrition:

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