ORGANIC OMEGA-3 TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 TRAIL MIX wins in 9 out of 14 nutrient categories
ORGANIC OMEGA-3 TRAIL MIX: 9
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OMEGA-3 TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 433 MG | 89 MG | |
| Sodium, Na | 0 MG | 339 MG |