ORGANIC OMEGA-3 TRAIL MIX vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC OMEGA-3 TRAIL MIX: 6
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 TRAIL MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OMEGA-3 TRAIL MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 271 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 433 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |