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Dr. McDougall's Right — ORGANIC OATMEAL SUPERFOOD HOT CEREAL

Cereal Dr. McDougall's Right Foods, Inc. Branded
389 Calories
8.3g Protein
75g Carbs
6.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 20%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 27.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.5mg 14%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 75g 84%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 306 MG 7%
Sodium, Na 458 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Steve's PaleoGoods — TROPICAL GRAINLESS GRANOLA, TROPICAL 437 14.0g 32.6g 27.9g Steve's PaleoGoods — ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH, ORIGINAL 486 16.3g 37.2g 30.2g Mr. Beverages Old Time Cocktail Mixes — CHOCOLATE CHERRY GRANOLA 448 10.5g 61.2g 19.4g Back Roads Food — JUST OATS 395 15.8g 65.8g 7.9g Back Roads Food — JUST OATS 395 15.8g 65.8g 7.9g BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA 513 10.3g 56.4g 28.2g

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC OATMEAL SUPERFOOD HOT CEREAL

Dr. McDougall's Organic Oatmeal Superfood Hot Cereal is a quick-cook oat product made from organic thick-cut whole grain oats with organic cane and brown sugar, real mixed berries (raspberries, strawberries, blackberries, blueberries), organic chia seed, cinnamon, sea salt, and organic natural flavor. Per 100 g, it delivers 389 calories, 8.3 g protein, 75 g carbohydrates, 6.25 g fat, and 12.5 g fiber -- notably high in fiber, reflecting the combination of whole grain oats and chia seeds. All ingredients are certified organic. Contains oats with potential gluten cross-contact. The multi-berry blend and chia provide additional antioxidants and omega-3 fatty acids. A nutrient-dense, minimally processed hot cereal option for consumers seeking both convenience and clean ingredient standards.

Ingredients

ORGANIC THICK CUT WHOLE GRAIN OATS, ORGANIC SUGAR (CANE SUGAR, BROWN SUGAR), BERRIES (RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), ORGANIC CHIA SEED, ORGANIC CINNAMON, SEA SALT, ORGANIC NATURAL FLAVOR.

Dietary Information

ORGANIC OATMEAL SUPERFOOD HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OATMEAL SUPERFOOD HOT CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC OATMEAL SUPERFOOD HOT CEREAL gets 9% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dr. McDougall's Right — ORGANIC OATMEAL SUPERFOOD HOT CEREAL

See how Dr. McDougall's Right — ORGANIC OATMEAL SUPERFOOD HOT CEREAL compares to other foods in terms of nutrition:

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