ORGANIC OATMEAL SUPERFOOD HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About ORGANIC OATMEAL SUPERFOOD HOT CEREAL
ORGANIC OATMEAL SUPERFOOD HOT CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 6.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC THICK CUT WHOLE GRAIN OATS, ORGANIC SUGAR (CANE SUGAR, BROWN SUGAR), BERRIES (RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), ORGANIC CHIA SEED, ORGANIC CINNAMON, SEA SALT, ORGANIC NATURAL FLAVOR.
Dietary Information
ORGANIC OATMEAL SUPERFOOD HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OATMEAL SUPERFOOD HOT CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, ORGANIC OATMEAL SUPERFOOD HOT CEREAL gets 9% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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