ORGANIC OATMEAL SUPERFOOD HOT CEREAL vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL SUPERFOOD HOT CEREAL wins in 6 out of 11 nutrient categories
ORGANIC OATMEAL SUPERFOOD HOT CEREAL: 6
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 443 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 75 g | 72.1 g | |
| Fat | 6.3 g | 14.8 g | |
| Fiber | 12.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 306 MG | 311 MG | |
| Sodium, Na | 458 MG | 33 MG |