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ORGANIC NORI FURIKAKE

1,000 Calories
185.7g Protein
28.6g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,000
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 500mg 167%
Sodium 4,000mg 174%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 28.6g
Protein 185.7g 371%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 10mg 56%
Potassium 2,143mg 46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 185.7g 72%
Carbs 28.6g 11%
Fat 42.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 10 MG 56%
Potassium, K 2,143 MG 46%
Sodium, Na 4,000 MG 174%

Nutrition Highlights

  • Excellent source of protein with 185.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Potassium, K (46% DV).
  • Rich source of Sodium, Na (174% of Daily Value per 100g).

About ORGANIC NORI FURIKAKE

This seasoning mix combines toasted sesame seeds and green nori flakes, offering a savory and umami-rich flavor. Predominantly composed of sesame seeds, it is high in protein and fat, delivering 185.71g and 42.86g respectively per 100g, while also providing 1000 calories. Carbohydrate content is moderate at 28.57g per 100g. Classified as a seasoning, this product is best used in small quantities to enhance the flavor of dishes. Due to its high fat and calorie density, moderation is key when incorporating it into a balanced diet. It can be used as a topping for rice, vegetables, or other dishes to add flavor and texture.

Ingredients

SALT CURED TOASTED BLACK SESAME SEEDS* (BLACK SESAME SEEDS*, SEASALT), TOASTED WHITE SESAME SEEDS*, GROUND WHITE SESAME SEEDS*, GREEN NORI FLAKES.

Dietary Information

ORGANIC NORI FURIKAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NORI FURIKAKE include Sodium, Na (174% DV) , Iron, Fe (56% DV) , and Potassium, K (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,000 calories per 100 grams, ORGANIC NORI FURIKAKE gets 74% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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