ORGANIC NORI FURIKAKE vs ARTICHOKE SPINACH DIP MIX
Nutrition comparison per 100 g serving
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ORGANIC NORI FURIKAKE wins in 6 out of 11 nutrient categories
ORGANIC NORI FURIKAKE: 6
vs
ARTICHOKE SPINACH DIP MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC NORI FURIKAKE | ARTICHOKE SPINACH DIP MIX | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 278 cal | |
| Protein | 185.7 g | 0 g | |
| Carbs | 28.6 g | 55.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NORI FURIKAKE | ARTICHOKE SPINACH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | ORGANIC NORI FURIKAKE | ARTICHOKE SPINACH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 2,143 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 6,667 MG |