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Know what is on your plate.

J. Wilbur, BARBEQUE SPICE RUB

Seasoning Mixes, Salts, Marinades & Tenderizers J. Wilbur Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,643mg 71%
Total Carbohydrate 85.7g 31%
Dietary Fiber 7.1g 25%
Total Sugars 71.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,643 MG 71%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About BARBEQUE SPICE RUB

J. Wilbur Barbeque Spice Rub combines sugar, brown sugar, paprika, black pepper, salt, mustard, garlic, chili powder, onion powder, and cayenne pepper. Per 100g it delivers 357 calories, 85.7g carbs, 3.6g protein, 3.6g fat, and 7.1g fiber. The dual sugar base provides a caramelized crust when the rub is applied to meat before grilling or smoking. A versatile all-purpose BBQ rub.

Ingredients

SUGAR, SPICES (PAPRIKA, BLACK PEPPER, SALT, MUSTARD, GARLIC, CHILI POWDER, ONION POWDER, CAYENNE PEPPER), BROWN SUGAR

Dietary Information

BARBEQUE SPICE RUB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARBEQUE SPICE RUB include Sodium, Na (71% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, BARBEQUE SPICE RUB gets 4% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J. Wilbur, BARBEQUE SPICE RUB

See how J. Wilbur, BARBEQUE SPICE RUB compares to other foods in terms of nutrition:

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