Cajun Crawkitty — ORGANIC NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC NAVY BEANS
Fig Food Co. Organic Navy Beans, canned in water with just two ingredients: water and organic navy beans. Per 130 g serving: 77 calories, 5.38 g protein, 13.85 g carbs, and no fat, with 5.4 g fiber. A clean, versatile legume. Add to soups, stews, pasta e fagioli, or mash into a simple bean dip. The high fiber and protein relative to calories make navy beans a nutritionally useful pantry staple.
Ingredients
WATER, ORGANIC NAVY BEANS.
Dietary Information
ORGANIC NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC NAVY BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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