ORGANIC NAVY BEANS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 4 out of 10 nutrient categories
ORGANIC NAVY BEANS: 4
vs
GOLDEN CUT WAX BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 12 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 13.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 242 MG |