ORGANIC NAVY BEANS vs INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 6 out of 11 nutrient categories
ORGANIC NAVY BEANS: 6
vs
INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS: 2
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 18.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 4 MG | 362 MG |