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Rogers, ORGANIC NATURAL BLACK OLIVE SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (48% DV).
About ORGANIC NATURAL BLACK OLIVE SPREAD
This Organic Natural Black Olive Spread contains just organic olives, extra virgin olive oil, salt, and herbs, providing 340 calories, 25g fat, and 5g fiber per 20g serving. The notable fiber content and clean ingredient list make it a nutrient-dense spread for crackers, bread, or charcuterie applications.
Ingredients
OLIVES*, EXTRA VIRGIN OLIVE OIL*, SALT, HERBS*
Dietary Information
ORGANIC NATURAL BLACK OLIVE SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NATURAL BLACK OLIVE SPREAD include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC NATURAL BLACK OLIVE SPREAD gets 0% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
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