ORGANIC NATURAL BLACK OLIVE SPREAD vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
BAVARIAN STYLE SAUERKRAUT wins in 4 out of 10 nutrient categories
ORGANIC NATURAL BLACK OLIVE SPREAD: 3
vs
BAVARIAN STYLE SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | ORGANIC NATURAL BLACK OLIVE SPREAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 340 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL BLACK OLIVE SPREAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC NATURAL BLACK OLIVE SPREAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |