ORGANIC NATURAL BLACK OLIVE SPREAD vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 10 nutrient categories
ORGANIC NATURAL BLACK OLIVE SPREAD: 1
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
(3 ties)
Overview
| Nutrient | ORGANIC NATURAL BLACK OLIVE SPREAD | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL BLACK OLIVE SPREAD | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL BLACK OLIVE SPREAD | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 1,100 MG | 719 MG |